From the archives: Teaching on an "off" day

// a mandala flow with "eagle star" – ever heard of it??

Dear Humans,

I woke up today feeling sick! I had planned to film my flow before I went to work this morning, but I’m going to give myself the gift of rest today. (Sometimes that’s really hard to do. Why is that?) So, here is a post from the archives instead. The theme has to do with being gentle with yourself as you teach. It felt appropriate. I hope you…