A balancing backbend flow

& the value of a life of movement

Dear Humans,

I am in Florida this week – I flew down for a work trip and then I had the happy chance to visit my 92 year old grandad afterwards.

I was in an interesting headspace before this trip. It was coming on the tail end of two back-to-back training weekends to receive my certification in teaching Rocket Yoga. These were hard, long days of training…