A "mini-flow" & a "main-flow"

// two sequences to unlock the hips

Dear Humans,

I’ve talked before about how I approach sequencing using what I call a “mini-flow” and a “main-flow.” By this I mean that first I teach a shorter sequence (mini-flow) which features postures and movement patterns that will prep a student’s body for the main-flow ahead.

The mini-flow doesn’t replace a standard warm-up, like sun salutations, i…