A seated flow to open your yoga classes

& a main flow featuring gate pose

Dear Humans,

I have two great flows for you this week. Our main flow, which features a fun transition into three-limb table top and then onto gate pose. And a seated flow, which you can use at the start of your classes.

Beyond that, I’m sitting here thinking about what to add, and not much is popping to mind. It’s actually reminding me of the feeling of …