A structure for sequencing your classes
My approach to creating fun and safe vinyasa classes every time
Dear paid subscribers,
This week I wanted to give you a gift, which I hope will serve you for a long time, which is a look inside my personal sequencing structure. By this I mean my go-to sequencing approach for most of the classes I teach.
This is something that I’ve naturally come to understand about my own sequencing preferences over the years, based …
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