Creating a yoga playlist

// which actually just gives you the recipe for structuring a class

Dear Humans,

We’re still talking about our yoga teaching basics and I know that this topic is going to be contested. Because not everyone likes music in their yoga practice. If that’s you, then skip on over to the flow presented below!

Our flow this week is a simple, but super fun flow. It’s all about the arm switch! Try it out, I think you’ll love it. It…