How to cue with breath

& a final flow from Iceland

Dear Humans,

In Part One of this topic we talked about a basic formula for how to cue a yoga class.

The steps I offered were as follows:

• Start with the posture name – “Downward facing dog”

• Then add the “rule of three: – Base, Body, Drishti: “Press into your hands, lift your hips, gaze at your belly button.”

• Add in adjustment cues – “Internally rotate your…