How to memorize your sequence

& a fun flow that targets the hips

Dear Humans,

You’re halfway through teaching your yoga class, you’re holding the students in a standing splits and …. you can’t remember what comes next.

Cue panic!

I would imagine this is one of the most common fears of new (maybe all) yoga teachers – getting lost in your sequence as you teach and not knowing where to go next.

So let’s talk just a bit a…