Starting your class from a supine position

A Guide to Creative Yoga Class Openings: Part Two

Dear humans,

In this five part series for paid subscribers, I’ll share with you my favorite ways to open a yoga class.

This is Part Two: Starting Class Supine. Aka: The many ways to start class by laying on your back.

In every post I’ll provide a video of all the options I like to use in my classes. After showing you options for the opening posture, I’ll give you a few ideas for mini-flows and movements you can take from there. I’ll also provide some guidance on why you might choose to start in a certain place.

With this series, you’ll be well equipped and inspired to teach a creative yoga class right from the opening breath.

Did you miss Part One? We started by discussing options for opening your class from a seated position.

If you’re ready to move on, let’s explore my absolute favorite place to start class…

STARTING CLASS SUPINE