The ins and outs of repeating yoga sequences

& a super fun mandala infinity flow...you have to see it to believe it

Dear Humans,

This was a question posed to me last week by a reader: “In most of the hatha/vinyasa yoga classes I take, the teachers offer new yoga sequences each week. Is that the expectation, or can I repeat my sequence?”

I believe this question is top-of-mind for many teachers right now, and like most things in life, the answer isn’t a simple “yes” or “…