This is a whole dang class

A 60 minute ladder flow sequence just for you

Well, I started this newsletter thinking I’d keep it casual, and here I am with a full class plan! But it’s too fun not to share.

In this post, you’ll find a general breakdown of a 60 minute vinyasa class using a ladder flow. This class is really for advancing beginners or intermediate students, though it could be modified to make it easier or more chal…