Here's a 60 minute sequence

Three standing sequences to build an entire class

Humans!

I’m excited to share three standing sequences which you can use to structure a full vinyasa class. Thank you for being part of the paid community. Your support means a lot to mean, and I hope you enjoy this offering.

In this post, you’ll find a general breakdown of a 60 minute vinyasa class. This class was taught last night to an intermediate group, though it could be modified to make it easier or more challenging.

The best resource you have as a teacher is yourself, so change it up, make it your own, use what you wish in this flow and leave the rest. This is just my approach!