Archive - What I Taught in Yoga This Week

Cues to create relaxation

// two funky half mandala flows

Sep 18

I filmed a yoga class for you!

Practice with me during this 30 minute vinyasa flow

Sep 17 •

32:33

Anatomical adjustments to offer your students

// two sequences to prep for Bird's of Paradise

Sep 11

A 60 minute Yin sequence

// basic tips for teaching Yin

Sep 4

August 2024

365 days together

// celebrating a year of creation

Aug 28

What I Read in Yoga This Month

Aug 26 •

How to (quickly) create a sequence

& a flow that was honestly really fun

Aug 21

Giving another yoga teacher feedback

& a half-mandala flow with some funky poses

Aug 14 •

A full class plan for you

// teaching to Eagle as a peak pose

Aug 6 •

July 2024

Teaching spinal waves

& getting inspiration from anywhere

Jul 31 •

A trick to calm teaching nerves

& a twisty flow with core engagement

Jul 24 •

& teaching something new

Jul 17 •

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