Lifting each other up

How you kick off your class matters

Prompts for creativity are all around us

Let's stay here for just a little longer

Revisiting and evolving your sequences

Inspiration abounds, let's harness it

The little mistakes that become big

Let’s practice together! A live vinyasa flow

Smart sequencing for deep binds

With spring, magic

Understanding Asmita (egoism) and how to teach it in class

Starting your class from the belly